Staying Unwound In A Wound Up World

The unemployment rate is currently at one of the highest levels it's been in our nation's history. Reports of a worsening economy pound the airwaves. Retirement savings disappear in the blink of an eye and everyone seems to be waiting for the other shoe to drop. Amidst the swarm of depressing news and stress it can be difficult to stay healthy, and even harder to keep the work environment positive and productive. Tags: Insomnia Sleeping problems Insomnia information Sleepin

Stress Proofing Your Christmas, UK

With Christmas just around the corner, the festive fun can often be overshadowed by stress. The pressures of Christmas shopping, time, money, and social demands can often lead to anxiety, sleep disturbances, headaches, loss of appetite and even poor concentration, all of which are symptoms of stress. Over time, stress can contribute towards heart disease, stroke and cancer so it's important that you take steps to manage it. Tags: Insomnia Sleeping problems Insomnia information Sleepin