New Internet Intervention Gives Insomnia Patients A Better Night’s Sleep

The estimated one-third of adults who suffer from insomnia could soon find effective treatment without ever leaving their homes. Researchers at the University of Virginia Health System have developed a unique Internet-based intervention, based on well-established face-to-face cognitive behavioral therapy techniques, that has shown remarkable results in improving patients' sleep. In the pilot study, Lee M. Ritterband, Ph.D.